8 things that keep us from getting better, Part 1


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Mistake number one:
Biting of more than you can chew

Because we humans are impatient by nature, we tend to bite of more than we can chew. This is quite normal, but it is not an effective strategy. We suddenly decide to loose weight and since it has to happen now rather than later, we go for a 20 mile run. Then one of two things happen: Etiher we actually run the 20 miles, but because or body isn't ready for that kin...


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